The cringe sensation is our psyche’s version of “soreness.” Like exercising in the gym, that day-after burn is where we facilitate growth. While uncomfortable, if we can withstand that momentary discomfort, the urge to run away “when this doesn’t FEEL GOOD”; that is to say when it doesn’t FEEL FAMILIAR, we can truly learn something about our true nature.

An observation on being myself, accepting who I am, celibacy, dead beat fatherhood and redemption. 

Whenever I find myself aggravated, vexed, perplexed or even happy I record and it helps me work out my “stuff.”

Executives, Peace! – The H.E.I.C. Kai 🖤🗽✌🏾